Get Fitter, Healthier & Stronger, TOGETHER with the Our Gym Community.
OUR CLASSES & TIMETABLE
Fully qualified and devoted to up-skilling and maintaining their relevance in the industry
Please note that an instructor may change without notice on the day
GROUP FITNESS CLASSES
Our timetable is reviewed regularly to ensure that is reflective of our member's expectations and enjoyment
Classes on the timetable may be cancelled or reduced during public holidays and/or instructor availability
LES MILLS BODYSTEP
In a BODYSTEP workout you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push ups and weight plate exercises, and the result is a fun, uplifting, full-body workout! Don’t worry, there’s heaps of options so that everyone leaves feeling successful.
LES MILLS RPM
RPM is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session!!
With great music pumping and the group cycling as one, your Instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.
Exercise should be a celebration of what your body CAN do...
Join us for Happy Our and we’ll do just that!
You choose your Happy Our:
A combination of gentle aerobics and body weighted moves ideal for those looking to stay active, those returning to exercise and those who are pregnant.
READY TO TAKE YOUR FITNESS TO THE NEXT LEVEL?
Our Personal Trainers are ready to help you get there!
YOUR time with YOUR trainer. Achieve your fitness goals faster with one on one physical training sessions.
Ask at reception for more information.