OUR CLASSES
Why train alone when you can train TOGETHER? With over 40 group exercise classes every week included with your OG membership, you'll find expert coaching, great music, plenty of laughs and a workout you'll actually look forward to!
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BODYPUMP- LESMILLS
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Les Mills BODYPUMP™ is a full-body barbell workout designed to get you strong and toned. Using light to moderate weights with high repetitions, you’ll train all the major muscle groups through squats, presses, lifts and curls. Set to motivating music and coached to keep you moving safely and effectively, BODYPUMP™ is suitable for all fitness levels. You control the weight, so you work at your own pace while building strength and endurance.
BODYBALANCE- LESMILLS
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Les Mills BODYBALANCE™ is a calming, strength-building class that blends yoga, Tai Chi and Pilates. You’ll improve flexibility, core strength and balance while moving to beautiful music that helps you slow down, reset and reconnect with your body. Suitable for all fitness levels, BODYBALANCE™ will leave you feeling centred, strong and relaxed. 🧘♀️ Bring your own mat, or we have some available.
BODYCOMBAT- LESMILLS
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Les Mills BODYCOMBAT™ is a high-energy, non-contact martial arts workout inspired by karate, boxing, taekwondo and Muay Thai. You’ll punch, kick and strike your way through powerful combinations to burn calories, build strength and boost your fitness fast. Set to motivating music and coached with intensity, BODYCOMBAT™ is suitable for all fitness levels and no experience is needed — just bring your energy and be ready to sweat 💥
RPM- LESMILLS
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Les Mills RPM is a high-energy indoor cycling workout set to motivating music. You’ll ride through a mix of climbs, sprints, and intervals designed to improve cardiovascular fitness, burn calories, and build lower-body strength. Easily adjustable resistance makes RPM suitable for all fitness levels — you control the intensity while the music and coaching keep you moving. 🚴♀️🔥
HAPPY OUR
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HAPPY OUR is a 45-minute freestyle aerobics class that packs cardio and strength into one fun session. Some classes we’ll use dumbbells, some we’ll dance, but every class is full of laughter, energy, and movement. It’s all about working hard, smiling, and enjoying the workout together! 🎉💪🩰
PILATES
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PILATES is a low-impact, full-body workout focused on building core strength, flexibility, and stability. Using controlled movements and mindful breathing, this class helps improve posture, balance, and overall body awareness. Bring your own mat or use one of ours — all levels welcome. 🧘♀️✨
ZUMBA
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ZUMBA is a 45-minute dance-based workout that combines fun, energetic music with easy-to-follow moves. This high-energy class mixes cardio, rhythm, and full-body movement to burn calories, improve coordination, and leave you smiling. No dance experience needed — just bring your energy and have fun! 💃🎶✨
OUR CYCLE
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OUR CYCLE is a 45-minute freestyle indoor cycling class designed to let you ride your way. Expect a motivating playlist, varied terrain, and the freedom to adjust resistance and pace to suit your fitness level. With climbs, sprints, and steady efforts, OUR CYCLE builds cardio fitness and leg strength while keeping things fun, energising, and accessible for everyone. 🚴♀️🔥
BODYATTACK- LESMILLS
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Les Mills BODYATTACK is a high-energy, sports-inspired cardio workout designed to build fitness, strength, and endurance. Expect a mix of athletic movements like running, lunging, jumping, and strength exercises, all set to powerful music. With options to suit all fitness levels, BODYATTACK will get your heart pumping, boost coordination, and leave you feeling strong and energised. 💥
SEATED STRENGTH
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Seated Strength is a 45-minute, gentle, low-impact class designed to keep you active at a slower pace. Exercises can be done seated on a chair or a fit ball, focusing on mobility, balance, and functional strength. Perfect for all fitness levels or anyone looking for a safe, supportive workout. 🪑💪✨